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Answer :
Final answer:
A mantra is a word or brief phrase used in meditation practices to focus the mind. It holds spiritual significance and is common in Hindu and Buddhist traditions. Among the options given, 'word or brief phrase' is the correct definition.
Explanation:
Understanding Mantras
A mantra is typically defined as a word or brief phrase that is repeated during meditation or mindfulness practices. The use of mantras can be traced back to ancient spiritual traditions, particularly in Hinduism and Buddhism, where they are believed to help focus the mind and create spiritual vibrations.
Mantras can vary in shape and length, ranging from simple sounds like "Om" to longer phrases or sentences in different languages. They are used in various forms of meditation practices which promotes relaxation and concentration. Thus, among the options provided:
- Word or brief phrase - This is the correct definition.
- Breath exercise - While breath control may accompany mantra meditation, this is not the definition of a mantra.
- Form of meditation - Mantras are often used in meditation, but they are not synonymous.
- Sacred painting - This does not relate to mantras.
Conclusion
In summary, a mantra serves as a focal point during meditation, often encapsulating spiritual or philosophical meanings.
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