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Which of the following statements is not true about imagery and visualization?

A. Imagery and visualization are essentially the same method.
B. Imagery and visualization are often used synonymously by those unfamiliar with their differences.
C. Visualization is seeing/picturing yourself.
D. Imagery uses all of the senses to enhance vividness and create a more realistic experience.

Answer :

Final answer:

a. imagery and visualization are essentially one in the same method

Imagery and visualization are not the same thing. Visualization refers to seeing oneself, while imagery involves using all the senses. The correct answer is a.

Explanation:

The correct answer is a. Imagery and visualization are essentially one in the same method. While both imagery and visualization involve creating mental pictures, they are not the same thing. Visualization specifically refers to the act of seeing or picturing oneself, whereas imagery involves using all the senses to enhance vividness and create a more realistic experience. Imagery can involve imagining sounds, smells, tastes, and textures, in addition to visuals.

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