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Answer :
Gatorade & sports beverages, however, have sugar as well as electrolytes like potassium & sodium. Sports drinks, particularly as in heat, can assist replace the fluids lose during longer-duration exercise.
Why do athletes drink electrolytes like Gatorade?
Electrolytes and carbohydrates can help athletes hydrate and refuel. This is why sports drinks are so well-liked. Electrolytes help to keep the body's fluid balance while carbohydrates provide energy. Gatorade claims that by include these extra ingredients, their product is more hydrated than water. Due to the addition of minerals like salt and potassium, electrolyte water differs from drinking or tap water. While electrolytes drinks are supplemented with minerals that assist healthy bodily processes, plain water only has trace levels of electrolytes.
Is Gatorade better than water for athletes?
This misconception stems from a Gatorade-funded study that found consumers of their product were more adequately hydrated than those who drank water, but because they consumed more fluids. You would be equally hydrated if i drank the same amount of water as opposed to Gatorade. Gatorade helps people stay hydrated and recover electrolytes lost after strenuous activity because of its electrolyte content. It can assist in replacing electrolytes in times of illness, such as stomach infections. Gatorade was developed to help serious athletes perform better.
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