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To manage food and environmental allergens, regular cleaning of surfaces where food is prepared and consumed, as well as frequently touched items like door handles and cell phones, is necessary. Washing hands and utensils thoroughly, and using separate cutting boards for different types of food can help prevent cross-contamination. The balance between cleanliness and exposure to environmental antigens is crucial to prevent overactive immune responses leading to allergies.
To address both food and environmental allergens, certain surfaces should be cleaned regularly. This includes not only areas where food is prepared and consumed but also commonly touched surfaces that may harbor allergens. When preparing food, hands should be thoroughly washed with warm, soapy water for at least 20 seconds before and after handling. Cutting boards, dishes, utensils, and countertops should also be washed with hot, soapy water to prevent cross-contamination. It is advised to rinse fresh fruits and vegetables under running tap water and to use separate cutting boards for produce and for meat, poultry, seafood, and eggs.
Beyond the kitchen, frequently touched items like door handles, pens, pencils, and cell phones need regular disinfection. All-purpose cleansers can be utilized for most cleaning tasks, as they are generally safe for a variety of surfaces. Hygienic housekeeping requires daily cleanliness and conscientious attention to places like the kitchen, but it also extends to other areas within and around the home, ensuring a healthful living environment.
Some scientists propose the hygiene hypothesis, suggesting that excessive cleanliness may contribute to increased allergies. This highlights the balance between maintaining good hygiene and potentially over sanitizing environments to the point where the immune system may overreact to nonpathogens, resulting in allergic responses. Therefore, while regular cleaning is crucial, it is also important to maintain exposure to a normal range of environmental antigens.
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